Counselling available from
9am to 7pm Monday to Thursday
9am to 5pm Friday
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gordon@tranquiloak.org
07732 046 498
These are some resource I use with clients, please feel free to download if you feel they are useful.
A useful tool for helping when you are suffering from depression.
A quick way to ground yourself and stop panic setting in
Some ideas for coping strategies for common feelings
A method to reduce negative thinking
The emotion wheel is one way of looking for emotions that may be trying to hide from us.
A to the point method of dealing with worries that are getting in the way.