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Resources

These are some resource I use with clients, please feel free to download if you feel they are useful.

Activity schedule

A useful tool for helping when you are suffering from depression.

Quick Grounding

A quick way to ground yourself and stop panic setting in

Coping Strategies

Some ideas for coping strategies for common feelings

Thought record

A method to reduce negative thinking

Emotion wheel

The emotion wheel is one way of looking for emotions that may be trying to hide from us.

Worry tree

A to the point method of dealing with worries that are getting in the way.

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